ABOUT
FoR THE ATHLETE IN YOU
YOU CANNOT EAT COMFORT...AND EXPECT A PERFORMANCE BODY.
“One workout cannot out-train six careless meals”
THE NUTRITION REALITY
Most People Are Full. Very Few Are Truly Fueled for Peak Performance
Dosa. Rice. Chapathi. Repeat. Calories climb steadily — protein stays critically low. The body fills, but it never performs.
Every Single Day
THE HARD PART WAS NEVER THE COOKING. IT’S THE DECIDING.
The Decision Tax You Pay Daily
Planning fatigue: ₹0 / day · Stressful mornings: RTO · Food quality wasted: ULeaGTCeB
Twenty-one meals a week. Twenty-one decisions — made tired, rushed, at 7:30 in the morning or 9 at night. Until you stop deciding and reach for whatever’s fastest. That is how good intentions quietly become the same unhealthy default, meal after meal.
“MEIO makes the decision once. Then take it off your plate”
STOP GUESSING. START PERFORMING.
▧
PLAN IT
For the days you cook
Exact macros · full recipe · one tap · premium packaging
☑
ORDER IT
For every other day
Two paths. One outcome — you never guess again.
MEAL PLAN
THE MENU · LUNCH & DINNER
Continental — Schiacciata Bread / Gnocchi · Grilled Veggies + Signature Sauce (Lunch & Dinner)
Oriental — Shirataki Burnt Garlic Rice / Hong Kong Millet Noodles (Lunch & Dinner)
Northern Heritage — Whole Wheat Roti / Vegetable Pulav · Choice of Subji (Lunch & Dinner)
Southern Heritage — Sambar Rice / Vangi Bath · Choice of Subji (Lunch Only)
Southern Spice — Puttu / Idiyappam · Choice of Curry (Breakfast & Dinner)
Mediterranean — Herbed Couscous / Quinoa Pilaf · Grilled Vegetables + Hummus (Lunch & Dinner)
Mexican Fusion — Cilantro Lime Rice / Whole Wheat Tortilla · Black Bean Filling + Fresh Salsa (Lunch & Dinner)
CATALYST
WHO COOKS YOUR FOOD
Cooked by five-star chefs. Not home cooks.
Every MEIO meal is built by IHM-trained chefs who came up through the kitchens of esteemed five-star hotels — the same hands, the same standard, plated to spec every single day.
01
Controlled kitchen
Hygienic, protocol-driven production — not a rushed, improvised cloud kitchen.
02
Portion precision
What you order is exactly what arrives — the same, every single time.
03
Protein-forward by design
Every dish built around output and energy, not just taste.
04
Engineered packaging
Sealed for freshness and temperature, from our kitchen to your door.
THE COMMITMENT
Eat well 4–5 times a week. Pay less. Lose nothing.
MEIO is not a subscription you’ll regret. Top it up, and the more you commit, the less every meal costs.
Better food, for less — entirely on your terms.
ABOUT
FoR THE ATHLETE IN YOU
YOU CANNOT EAT COMFORT...AND EXPECT A PERFORMANCE BODY.
“One workout cannot out-train six careless meals”
THE NUTRITION REALITY
Most People Are Full. Very Few Are Truly Fueled for Peak Performance
Dosa. Rice. Chapathi. Repeat. Calories climb steadily — protein stays critically low. The body fills, but it never performs.
Every Single Day
THE HARD PART WAS NEVER THE COOKING. IT’S THE DECIDING.
The Decision Tax You Pay Daily
Planning fatigue: ₹0 / day · Stressful mornings: RTO · Food quality wasted: ULeaGTCeB
Twenty-one meals a week. Twenty-one decisions — made tired, rushed, at 7:30 in the morning or 9 at night. Until you stop deciding and reach for whatever’s fastest. That is how good intentions quietly become the same unhealthy default, meal after meal.
“MEIO makes the decision once. Then take it off your plate”
STOP GUESSING. START PERFORMING.
▧
PLAN IT
For the days you cook
☑
ORDER IT
For every other day
Two paths. One outcome — you never guess again.
MEAL PLAN
THE MENU · LUNCH & DINNER
Continental — Schiacciata Bread / Gnocchi · Grilled Veggies + Signature Sauce (Lunch & Dinner)
Oriental — Shirataki Burnt Garlic Rice / Hong Kong Millet Noodles (Lunch & Dinner)
Northern Heritage — Whole Wheat Roti / Vegetable Pulav · Choice of Subji (Lunch & Dinner)
Southern Heritage — Sambar Rice / Vangi Bath · Choice of Subji (Lunch Only)
Southern Spice — Puttu / Idiyappam · Choice of Curry (Breakfast & Dinner)
Mediterranean — Herbed Couscous / Quinoa Pilaf · Grilled Vegetables + Hummus
Mexican Fusion — Cilantro Lime Rice / Whole Wheat Tortilla · Black Bean Filling + Fresh Salsa (Lunch & Dinner)
CATALYST
WHO COOKS YOUR FOOD
Cooked by five-star chefs. Not home cooks.
Every MEIO meal is built by IHM-trained chefs who came up through the kitchens of esteemed five-star hotels — the same hands, the same standard, plated to spec every single day.
01
Controlled kitchen
Hygienic, protocol-driven production — not a rushed, improvised cloud kitchen.
02
Portion precision
What you order is exactly what arrives — the same, every single time.
03
Protein-forward by design
Every dish built around output and energy, not just taste.
04
Engineered packaging
Sealed for freshness and temperature, from our kitchen to your door.
THE COMMITMENT
Eat well 4–5 times a week. Pay less. Lose nothing.
MEIO is not a subscription you’ll regret. Top it up, and the more you commit, the less every meal costs.
Better food, for less — entirely on your terms.
ABOUT
FOR THE ATHLETE IN YOU
YOU CANNOT EAT COMFORT...AND EXPECT A PERFORMANCE BODY.
“One workout cannot out-train six careless meals”
THE NUTRITION REALITY
Most People Are Full. Very Few Are Truly Fueled for Peak Performance
Dosa. Rice. Chapathi. Repeat. Calories climb steadily — protein stays critically low. The body fills, but it never performs.
Every Single Day
THE HARD PART WAS NEVER THE COOKING. IT’S THE DECIDING.
Twenty-one meals a week. Twenty-one decisions — made tired, rushed, at 7:30 in the morning or 9 at night. Until you stop deciding and reach for whatever’s fastest. That is how good intentions quietly become the same unhealthy default, meal after meal.
“MEIO makes the decision once. Then take it off your plate”
STOP GUESSING. START PERFORMING.
▧
PLAN IT
For the days you cook
☑
ORDER IT
For every other day
Two paths. One outcome — you never guess again.
MEAL PLAN
THE MENU · LUNCH & DINNER
Built like a first-class meal.
Illustrative — a sample lunch & dinner box
Continental — Schiacciata Bread / Gnocchi · Grilled Veggies + Signature Sauce (Lunch & Dinner)
Oriental — Shirataki Burnt Garlic Rice / Hong Kong Millet Noodles (Lunch & Dinner)
Northern Heritage — Whole Wheat Roti / Vegetable Pulav · Choice of Subji (Lunch & Dinner)
Southern Heritage — Sambar Rice / Vangi Bath · Choice of Subji (Lunch Only)
Southern Spice — Puttu / Idiyappam · Choice of Curry (Breakfast & Dinner)
Mediterranean — Herbed Couscous / Quinoa Pilaf · Grilled Vegetables + Hummus (Lunch & Dinner)
Mexican Fusion — Cilantro Lime Rice / Whole Wheat Tortilla · Black Bean Filling + Fresh Salsa (Lunch & Dinner)
CATALYST
WHO COOKS YOUR FOOD
Cooked by five-star chefs. Not home cooks.
01
Controlled kitchen
Hygienic, protocol-driven production — not a rushed, improvised cloud kitchen.
02
Portion precision
What you order is exactly what arrives — the same, every single time.
03
Protein-forward by design
Every dish built around output and energy, not just taste.
04
Engineered packaging
Sealed for freshness and temperature, from our kitchen to your door.
THE COMMITMENT
Eat well 4–5 times a week. Pay less. Lose nothing.
MEIO is not a subscription you’ll regret. Top it up, and the more you commit, the less every meal costs.
Better food, for less — entirely on your terms.