NUTRITION INTELLIGENCE

NUTRITION INTELLIGENCE

DISCIPLINE, DELIVERED.

DISCIPLINE, DELIVERED.

DISCIPLINE, DELIVERED.

Built for people who expect more from everyday eating.

Built for people who expect more from everyday eating.

ABOUT

FoR THE ATHLETE IN YOU

FOR THE ATHLETE IN YOU

YOU CANNOT EAT COMFORT...AND EXPECT A PERFORMANCE BODY.

YOU CANNOT EAT COMFORT...AND EXPECT A PERFORMANCE BODY.


“One workout cannot out-train six careless meals”


THE NUTRITION REALITY


THE NUTRITION REALITY

Most People Are Full. Very Few Are Truly Fueled for Peak Performance

Most People Are Full. Very Few Are Truly Fueled for Peak Performance

Dosa. Rice. Chapathi. Repeat. Calories climb steadily — protein stays critically low. The body fills, but it never performs.

Every Single Day

THE HARD PART WAS NEVER THE COOKING. IT’S THE DECIDING.

THE HARD PART WAS NEVER THE COOKING. IT’S THE DECIDING.

The Decision Tax You Pay Daily

Planning fatigue: ₹0 / day · Stressful mornings: RTO · Food quality wasted: ULeaGTCeB

Twenty-one meals a week. Twenty-one decisions — made tired, rushed, at 7:30 in the morning or 9 at night. Until you stop deciding and reach for whatever’s fastest. That is how good intentions quietly become the same unhealthy default, meal after meal.

Twenty-one meals a week. Twenty-one decisions — made tired, rushed, at 7:30 in the morning or 9 at night. Until you stop deciding and reach for whatever’s fastest. That is how good intentions quietly become the same unhealthy default, meal after meal.

“MEIO makes the decision once. Then take it off your plate”

STOP GUESSING. START PERFORMING.

STOP GUESSING. START PERFORMING.

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PLAN IT

For the days you cook

Exact macros · full recipe · one tap · premium packaging

☑

ORDER IT

For every other day

Two paths. One outcome — you never guess again.

MEAL PLAN

THE MENU · LUNCH & DINNER


Built like a first-class meal.

Illustrative — a sample lunch & dinner box

Continental — Schiacciata Bread / Gnocchi · Grilled Veggies + Signature Sauce (Lunch & Dinner)

Oriental — Shirataki Burnt Garlic Rice / Hong Kong Millet Noodles (Lunch & Dinner)

Northern Heritage — Whole Wheat Roti / Vegetable Pulav · Choice of Subji (Lunch & Dinner)

Southern Heritage — Sambar Rice / Vangi Bath · Choice of Subji (Lunch Only)

Southern Spice — Puttu / Idiyappam · Choice of Curry (Breakfast & Dinner)

Mediterranean — Herbed Couscous / Quinoa Pilaf · Grilled Vegetables + Hummus (Lunch & Dinner)

Mexican Fusion — Cilantro Lime Rice / Whole Wheat Tortilla · Black Bean Filling + Fresh Salsa (Lunch & Dinner)

THE MENU · LUNCH & DINNER

Continental — Schiacciata Bread / Gnocchi · Grilled Veggies + Signature Sauce (Lunch & Dinner)

Oriental — Shirataki Burnt Garlic Rice / Hong Kong Millet Noodles (Lunch & Dinner)

Northern Heritage — Whole Wheat Roti / Vegetable Pulav · Choice of Subji (Lunch & Dinner)

Southern Heritage — Sambar Rice / Vangi Bath · Choice of Subji (Lunch Only)

Southern Spice — Puttu / Idiyappam · Choice of Curry (Breakfast & Dinner)

Mediterranean — Herbed Couscous / Quinoa Pilaf · Grilled Vegetables + Hummus

Mexican Fusion — Cilantro Lime Rice / Whole Wheat Tortilla · Black Bean Filling + Fresh Salsa (Lunch & Dinner)

THE MENU · LUNCH & DINNER


Continental — Schiacciata Bread / Gnocchi · Grilled Veggies + Signature Sauce (Lunch & Dinner)

Oriental — Shirataki Burnt Garlic Rice / Hong Kong Millet Noodles (Lunch & Dinner)

Northern Heritage — Whole Wheat Roti / Vegetable Pulav · Choice of Subji (Lunch & Dinner)

Southern Heritage — Sambar Rice / Vangi Bath · Choice of Subji (Lunch Only)

Southern Spice — Puttu / Idiyappam · Choice of Curry (Breakfast & Dinner)

Mediterranean — Herbed Couscous / Quinoa Pilaf · Grilled Vegetables + Hummus (Lunch & Dinner)

Mexican Fusion — Cilantro Lime Rice / Whole Wheat Tortilla · Black Bean Filling + Fresh Salsa (Lunch & Dinner)

CATALYST

CATALYST

WHO COOKS YOUR FOOD

Cooked by five-star chefs. Not home cooks.

Cooked by five-star chefs. Not home cooks.

Every MEIO meal is built by IHM-trained chefs who came up through the kitchens of esteemed five-star hotels — the same hands, the same standard, plated to spec every single day.

01
Controlled kitchen
Hygienic, protocol-driven production — not a rushed, improvised cloud kitchen.

02
Portion precision
What you order is exactly what arrives — the same, every single time.

03
Protein-forward by design
Every dish built around output and energy, not just taste.

04
Engineered packaging
Sealed for freshness and temperature, from our kitchen to your door.

THE COMMITMENT


Eat well 4–5 times a week. Pay less. Lose nothing.


Eat well 4–5 times a week. Pay less. Lose nothing.


MEIO is not a subscription you’ll regret. Top it up, and the more you commit, the less every meal costs.


Better food, for less — entirely on your terms.